Fiddlehead Ferns

These cute little plants not only look like shy asparagus, they are a sign that spring has arrived! Fiddlehead ferns are a nutrient dense powerhouse that can be foraged from April to May along the Appalachian trail, and as early as March in the southern portion. They are rich in fiber and antioxidants and also contain high levels of Omega-3 & 6 fatty acids, calcium, and vitamin C. Their anti-inflammatory properties make them excellent for treating symptoms of Crohn's disease and ulcerative colitis. 

Fiddlehead ferns should not be consumed raw, as most uncooked ferns are toxic. These toxins are heat sensitive, meaning they can be cooked out. Blanching is recommended prior to sauteeing or roasting, to ensure that the fiddleheads reach temperatures hot enough to destroy these toxins. Once properly prepared, they can be an excellent addition to a spring salad, a homemade pizza, or a quiche. 

Throughout history these plants have not only been used for their dietary benefits, but their topical medicinal properties as well. Native American herbalists would boil and mash the fiddleheads and the roots to create poultices for treating snake bites, burns, boils, and sores. 

If you are interested in foraging for this cute lil’ plant, please note that it is commonly overharvested native plant, so be mindful to not clear cut an area so that they can continue to thrive. As always, use a trusted reference guide or consult with a seasoned forager if you are not familiar with the species of consumable ferns. 

Please note that yarn colors may vary per base as each type of fiber dyes differently. You can learn more on our Yarn Base FAQ page.

BASES:

Summer Fingering: 65% silk/35% linen, 115g skein, approximately 438 yards
Summer Sport: 65% silk/35% linen, 100g skein, approximately 323 yards
Summer DK: 65% silk/35% linen, 100g skein, approximately 246 yards